THE THRESHOLD
Cross from Self-Doubt into Confident Clarity
An in-person, group experience for high performers ready to stop pushing through and start leading from clarity, confidence, and self-trust.
3-6pm, OCT 17th, 2026 · Mission Valley, San Diego
5 spots left
$79 early-bird
"Working with Julia I found what was missing from all my previous self work... deep authentic integration."
— J., Attorney
This Experience is for You If:
You're high-functioning on the outside and running on fumes underneath.
You get it done, all of it, always. But your mind rarely shuts off, and the doubt and overthinking have gotten louder than you'd like to admit.
You've done the mindset work, but your body hasn't caught up.
You know the right thoughts. You've read the books and maybe done therapy. But your nervous system still defaults to pressure, perfectionism, and "not enough."
You can feel a new chapter coming, and you want to walk into it on purpose.
Something has shifted. The vision may still be a little foggy, but you're done letting fear set the pace. You want to move forward clear, grounded, and fully yourself.
If you nodded at even one of these, it's time to cross the Threshold.
What to Expect
- 3pm Arrival and settling into our space
- 3:15pm Group Agreements and Connection to create a brave space for deep work and connect with other like minded humans
- 3:45pm Somatic Movement to gently leave the swirl of your mind and land back in your body and the present moment, the place of infinite possibility.
- 4:15pm Active, Circular, Breathwork to clear out the stagnant emotion that's been building up and release the outdated beliefs and stories that were maybe never even yours to begin with.
- 4:45pm Clinical Hypnotherapy and Sound Healing to identify the exact next steps to confidently and authentically bring your vision to life and lock in your new identity at a subconscious level.
- 5:15pm Sharing, connection, and snacks to land back in our bodies and integrate all that you've moved and changed.
- 5:45pm Closing and Final Connection
Why Now...
As Autumn arrives, nature doesn't ask the Earth to keep producing.
Autumn is a season of change.
Harvesting what's been grown, clearing what is no longer needed, fortifying for the coming winter.
You're being asked to do the same thing, in your body, not just your mind.
THE THRESHOLD is a 3-hour group journey to embody your inner Autumn so you can walk into your next season clear, fortified, and Authentically You.
SAVE MY SPOT!
What I found in working with Julia is what was missing from all my previous self work... deep authentic integration.
I found myself believing I was good enough. Believing that I am changed. Believing and feeling at my core that the past was just that. Behind me. She helped me switch my subconscious default state to reflect the way I had grown to logically view myself.
~ J., Attorney
Julia helped me reconnect with the confident, disciplined version of myself I’d completely lost sight of.
She helped me break through deep-seated perfectionism, self-doubt, and imposter syndrome. In just a short time, I’ve experienced massive shifts in how I think, work, and show up, both in business and in life. I can honestly say she helped me remember who I am and what I’m capable of.
~ A., Entrepreneur
As a type A, high stress, individual that works in life or death settings, this work allowed me to feel truly calm and relaxed.
Bringing healing to my soul and learning how to work with my subconscious has led me to living life more intentionally and less reactively. My mothering, my relationship with my husband, and my approach with patients and trainees have all significantly improved.
~J., Physician
Meet Your Facilitator
Julia Balto, MS, CCHt, helps overthinking high performers move from functional but frayed to showing up as their most energized, confident, Authentic Selves in and out of work.
As a certified, somatic coach and clinical hypnotist she integrates coaching theory, neuroscience, and embodiment practices to support her clients in recovering from chronic stress and future proofing against burnout as they step into their full, aligned potential.
"working with Julia is like some kind of witchy brain magic"
Important Details
- Date: October 17th, 2026
- Time: 3pm-6pm
- Location: Still Space Center, Mission Valley, San Diego
- Price: $79
- Bring a friend: Use code FRIEND for tickets for $139!
What to Bring
- yoga mat
- bolster or cushion to sit on
- blanket
- eye mask
- water bottle
- journal and pen
- wear comfy clothes
Frequently Asked Questions
Is breathwork safe for everyone?**
I've never done breathwork or hypnosis before. Is this for me?
What if I get emotional?
Do I have to share?
What is your refund policy?
Where do I park? What time do I get there?
This Space is NOT for You If:
- You don't support Black, Brown, Trans, and Queer lives and bodies of all shapes, sizes, and abilities.
- You don't feel safe and supported exploring your emotional and subconscious world in a group format — especially if you've recently experienced a traumatic or destabilizing event
- You don't have the capacity or desire to connect with other people right now
- Circular breathwork might not be right for everyone, see safety notes and contraindications in FAQ.
You already know something has changed.
THE THRESHOLD is the space to make it real, in your body, not just your head.
It's time to release the doubt that's been running the show and step into the season ahead already dedicated to your unique vision and most Authentic self.
3pm-6pm, October 17th, 2026 · Mission Valley, San Diego ·
Spots are limited!
