Helping Stressed-Out High-Achievers Prioritize Themselves
COACHING AND SOMATICS TO UNLEASH YOUR INNER PEACE, ENERGY, & JOY
BOOK A FREE CLARITY CALLTHE HIGH ACHIEVER DRIVE IS A THING OF MAGIC.
But hustle culture easily pushes it into overachieving.
LEAVING THE HARDEST-WORKING FOLKS FEELING LIKE THERE HAS TO BE SOMETHING MORE TO LIFE.
UNENERGIZED
Do you crave doing something meaningful and fun with your free time, but keep finding that at the end of the workday you barely have enough energy to scroll IG from the couch?
UNBALANCED
Has work somehow become the biggest part of your identity? You're way too stressed keeping all your plates spinning and don't have time to do anything but focus on being productive.
UNFULFILLED
Maybe the work and high-hustle days you used to love are starting to feel more aimless and draining? Like you're on a stressy, anxious roller coaster that you just can't get off?
What would it be like to...
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Wake up with a gentle smile and a deep breath, not even wanting to reach for your phone? You start your day with yoga, a walk by the lake, or a quick meditation so that by the time you open your laptop you can’t wait to dive into the day.
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Scan through your to-do list before finishing work (on time!), knowing you've done more than enough today, and that you're even ahead of schedule? You easily turn your working brain 'off' and actually feel present for your evening.
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Walk into the living room on a random Tuesday night feeling lit up with possibility? You have the energy to connect with your partner, make it to the happy hour you always bail on, or even work on your novel. Who is this hobby-having, FUN person??
- Open your Google Calendar for the coming month and intentionally schedule not one, but two, personal days off to do whatever you feel like. You're tuned into your body and emotions and proactively, unapologetically, putting yourself first.
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Sip your oat milk latte with a friend, feeling giddy as you tell them about the training you just completed and your plans for the new initiative you're going to start with work. You can't wait to feel like you're really using your strengths and making a difference.
Hi! I'm Julia.
I know what it's like to have my entire identity come from being productive...
To be exhausted, worn down, and at the same time unable to slow down or shut my brain off...
To keep overgiving and overextending with none of it ever feeling enough...
To feel deeply disconnected from my body and the present, living on autopilot...
Connecting with, prioritizing, and unleashing your Authentic Self is so very doable. And it gets to be fun.
As a certified, trauma-informed, Mental Health and Leadership Coach (and fellow high achiever) I've helped hundreds of stressed-out women and queer folks prioritize themselves so that they feel energized, fulfilled, and even more powerful professionally. To get started click the button above!
Because you get to do big work, have a full life, and feel fully, wholly you doing it.
Signature Coaching Program
Unleash Your Authentic Self
Unleashed is my coaching program to help you become the most authentic version of YOU, in and out of work. We partner together to identify the exact tools, practices, and resources that support you in regulating your nervous system, recovering from chronic stress, and prioritizing what matters most to you.
We work to shift you from a space of feeling exhausted and unfulfilled to knowing exactly who you are and living in a way that reflects it! Click below for all program details.
Unleashed Coaching> Know exactly who you are and what you want.
> Reignite your energy, focus, and excitement.
> Experience more daily moments of joy and presence.
> Create balance in your busy days, weeks, and months.
> Spend your time in ways that feel purposeful.
"Julia facilitated the safest space I’ve known in my entire life and allowed me to find my own truths"
"We were able to navigate every corner of my mind, heart, and soul. She has given me tools to be able to face my anxieties, my traumas, and my exterior world. She has given me the words and the ways for me to be expressing myself fully. I am no longer fearful to face any challenge and I KNOW my potential is limitless. "
~ K
"The level of self-awareness and emotional intelligence that I've gained has been profound... "
"I've cried sad tears, happy tears, our favorite are epiphany tears! There's been so much growth...Julia has such a soulful and heartfelt approach that I've genuinely bonded with. Having someone like Julia has saved me."
~ H.
Ready to stop feeling blah, stuck, and on autopilot?
The Blah Buster Assessment is a trauma-informed, freaky accurate tool to help you understand the root cause behind feeling unfulfilled and blah, despite being so damn successful and busy.
Yes, Please!
Prioritizing YOU is Just 3 Steps Away
Book Your Call
Click the button below to fill out a simple application and book your free Clarity Call.
Get Clarity
Learn a step-by-step path to reclaim your time, energy, and focus so you can feel fulfilled, in and out of work.
Feel the Difference
Together we'll connect you with your Authentic Self, who's just waiting to be Unleashed!
SPARKLE MAIL
Feel Peaceful. Know Yourself.
Live Authentically.
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