The Nervous System Reset

14 DAYS OF BITE-SIZED POLYVAGAL, SOMATIC, & BREATH-WORK TOOLS

For high achievers ready to shift from feeling stretched thin, mind swirling in anxiety, and stuck in the hustle-till you-crash cycle, to feeling more presence, energy, and a sense of control than you have in a long time.

$99

I AM SO IN!

POV: You've just spent the last 2 weeks regulating your nervous system. You're noticing more:

GROUNDED ENERGY

As you sip your cold brew you realize you hopped out of bed this morning ready and motivated. Your coffee is a fun little treat now, not something you have to chug to power you through another day.

MIND BODY CONNECTION

A wave of peace washes over you and your mouth tugs into a smile as you realize you feel more present and connected to your body than you ever have before. You know what actually works for you.

CLARITY

It’s like someone turned the lights back on - your mind is clearer and focused. You’re ready to tackle your full day knowing you can handle what comes your way AND keep working toward what you really care about.

You'll Learn...

My favorite and most effective, 5-15 minute practices to help you move stress through your body.
How to assess your capacity and what practices are most supportive for your unique nervous system.
Ways to expand your window of tolerance and increase your resilience so you can move through full days with less hustle and more fulfillment.
Simple and effective polyvagal and somatic practices that can be implemented in under 5 minutes.
Breath practices to activate your parasympathetic nervous system.

WHO THIS IS FOR

The High Achiever noticing that you’re spending more and more time in a...

FIGHT RESPONSE

You’re on edge, aggressively challenging colleagues during meetings and micromanaging team members. You need to control every aspect of projects and lash out at your partner or kids at the end of long days.

You’d like to communicate kindly and clearly, start delegating better, and ease up on your expectations - for yourself and others.

FLIGHT RESPONSE

You're avoiding difficult conversations with colleagues or management and procrastinating. It's easier to isolate yourself with busy work instead of engaging with the challenging projects that are ultimately going to help you grow.

You’d like to confidently face difficult conversations, tackle challenging tasks head-on, and maintain a balanced workload.

FREEZE RESPONSE

You're having difficulty making decisions, feeling overwhelmed by tasks, and emotionally shutting down during stressful situations. You can power through a workday but spend the rest of the night zoning out on your phone.

You want to trust your decisions, manage all your tasks without burning out, and stay engaged and present during stressful situations.

FAWN RESPONSE

Overly agreeing to avoid conflict, apologizing excessively, and volunteering for every task to please everyone. The back of your mind is focused on managing everyone else’s emotional experience and it’s exhausting.

You’d like to assert your opinions confidently, set healthy boundaries, and prioritize your own goals, desires, and well-being without feeling guilty.

$99 - YES! I'M IN!

Julia Balto, MSc, NBC-HWC, helps overthinking high performers, heal from chronic stress and create a deep sense of calm and ease in their bodies so they can show up as their most Authentic Selves in and out of work.

As a certified, somatic coach and clinical hypnotist, she integrates coaching theory, neuroscience, and embodiment practices to support her clients in recovering from chronic stress and preventing burnout as they step into their full, aligned potential.

Clients have said working together feels like ‘some kind of witchy brain magic’ with powerful shifts occurring in just 1-2 sessions integrating years of therapy, medication, and self-help books.