Release & Restore

Nervous System Regulation & Support Class

A 60-minute, trauma-informed, research-based class to meet you right where you’re at, fill your cup, and expand your capacity to thrive.

THURSDAY JANUARY 12TH AT 4 PM PST / 7PM EST

SAVE MY SPOT!

RELEASE

Use gentle, trauma-informed, science based, practices to release stored stress, anxiety, and tension from the body.

RESTORE

Experience a restored sense of safety and ease in your nervous system. You'll likely notice more energy, lightness, and groundedness both during class and for days, sometimes weeks, after.

RECLAIM

While each body and human differs and has varying needs, you'll leave class with access to greater levels of calm, peace, grounded energy, and joy.

How Release & Restore Works

During the class we'll use a variety of science-based tools and practices to support your nervous system, release stress and tension, and help you access inner peace and calm.

This class integrates:

Gentle Breathwork and Movement
Mindfulness and Centering Practices
Polyvagal exercises
Somatic practices
Hypnotherapy and Guided Visualizations

Release & Restore is a LIVE, virtual class that takes place on Zoom. Recordings are not available.

FAQs

WHO IS THIS CLASS FOR?

HOW LONG IS THE CLASS?

WHERE IS THE CLASS HELD?

WHAT SHOULD I PREPARE? DO I NEED TO BRING ANYTHING?

WHAT SHOULD I WEAR?

WHAT IF I CAN'T MAKE IT LIVE? CAN I GET A REFUND?

Save Your Seat!