1:1 Coaching for Ambitious Womxn Ready to Reclaim Their Power,
Unleash Their Pleasure, and Step Fully Into Their Purpose
- Feel powerfully confident in who you are as you authentically step into your purpose and make your dreams a reality
- Feel a genuine sense of calm and inner peace as you spend present, connected time with the people who matter most
- Live from a place of intuitive connection to your body, emotions and sacred feminine energy, balancing productive hustle and easy flow
- Experience juicy pleasure and daily joy when you finally learn to experience and feel challenging emotions without them taking over
- Wake up energized, excited and f*cking empowered to show up for yourself with habits and a lifestyle that’s aligned with your highest self
I decided I was going to make a difference in the world the day I picked up bags of trash in the church parking lot with my second grade girl scout troop.
The only problem was as big as my dreams were, my inner critic always seemed to be louder.
Thoughts of ‘Who am I to do this? I’m going to fail anyway. Everyone is going to judge me. I’m not thin, smart, educated, talented or pretty enough’ played on repeat.
I successfully stuffed them down with perfectionism, people pleasing, and overachieving all the way through grad school and starting my business...until I couldn't anymore.
The more disciplined and productive I became the more purposeless, stuck, and on edge I felt.
I went to therapy. I started meditating. I practiced yoga 3 times a week.
All of it helped. But none of it allowed me to fully come alive the way I knew was possible. I knew I was meant for more.
I was stuck in my head.
I’m not good at this. I’m going to fail. I don’t know anything. I’m a fraud. Why does everyone else seem to have it together? There’s nothing holding me back but me. What is wrong with me?
Problem: You're spinning in your head, questioning who you really are and what you’re here to do. No matter how many affirmations you say that inner critic and feeling of never being enough just wont go away.
Solution: Peel back the layers and create an authentic foundation of deep self-love and worthiness (NOT faking it till you make it).
F this. I'm not working out today and I don't have the patience to be with my family. I'm going to sit here with a bottle of wine and binge on Netflix. I'm too anxious and stressed - meditating won't fix this.
Problem: You were never taught how to sit with challenging and uncomfortable emotions, so you numb them out. The only problem is they're getting harder to shove down and now you're not doing any of the habits that DO make you feel good.
Solution: Learn how to sit with, and learn from challenging emotions (without the taking over) while supporting your body, mind, and soul with consistent, energy giving habits
Is this how I’m supposed to be spending my time? How do I know this is right? I hate knowing how small I’m playing, I know my life is supposed to be bigger than this but I'm just so tired. Is burnout and laziness just my natural state?
Problem: The racing thoughts, old beliefs, shoulds, other people's opinions and energies have you stuck on an emotional roller coaster that keeps ending in burnout and self sabotage.
Solution: Take control of your mindset, access your inner wisdom and protect your energy so that you are able to show up authentically , confidently, and purposefully YOU.
I just need to be more disciplined or work harder. Maybe if I had some accountability I'd follow through more. I'm so good at showing up for other people and work, why can't I do it for myself?
Problem: The harder you push and more strict you get with yourself, the more you end up not following through. You're really 'good' for a few days or a week but aren't making any consistent changes.
Solution: Break free from the "all or nothing", "hustle 24/7 or you're lazy" mentality and learn to consistently show up for yourself and produce from a place of ease and flow.
I learned to how to drop out of my head, reconnect with my body, intuition and emotions, and unleash the most fierce, loving, purposeful, joyful and authentic version of myself I’ve ever known.
I look back on myself now with so much compassion. And also just a tinge of annoyance that I spent so many years struggling.
The good news is, you get to benefit from the years, $$$, time and energy I spent on coaching, certifications, therapy, books, and courses for my own personal growth and the success of my clients.
You don't have to struggle. I now have a proven system to get you out of your head, to stop self-sabotaging and playing small and to truly step into your power, purpose, and pleasure.
- Imagine knowing with every fiber of your being that you ARE smart, kind, thin, pretty, and successful enough and that you DO enough
- Imagine being deeply in touch with your body and emotions, easily accessing your wisdom, intuition, and fullest expression in each moment
- Imagine experiencing daily pleasure and joy from purposeful work, nourishing foods and movement, childlike play, and sensual touch
- Imagine knowing how to immediately shift negative thoughts and energy and access a place of peace and calm so that you consistently show up for yourself
- Imagine deeply knowing and trusting your purpose and confidently pursuing it each day
Imagine FULLY living - creating a deep and meaningful life full of pleasure, joy, play, adventure and connection, all while creating a world changing legacy to leave behind.
Mindset work without a deeper foundation of radical self-love and acceptance is just a band aid. Learn to examine and release the limiting beliefs holding you back, reparent your inner child and activate your internal power and strength.
Get clear on your non-negotiable boundaries, support systems, and habits that allow the most energetic, patient, focused, healthy and vibrant version of you to come forward. Learn to defend and honor them consistently and without guilt.
Connect with the wisdom of your body as you learn to feel your feelings to their depths, learn from and fully explore them as you step into entirely new levels of vulnerability, intimacy, and embodiment.
Return to the ancient wisdom already inside of you - honor your intuition, protect your energy, and uplevel your mindset to fully unleash the magic within.
Identify the exact rituals, practices, and routines that allow you to show up for yourself no matter what, while accomplishing even more than you thought possible from a place of ease and flow.
"Julia has a magical way of speaking truth into your life in a way that is so gentle that all you feel is loved and so motivating that it gives you the confidence to move forward to put yourself in a better place. She shows you how to love yourself and THAT is where the real change is. Itβs been a long process for me, but I am in a much different place now. I am so much stronger. My self talk is so much more kind, and on the days itβs not, I have tools to deal with it. My moods have stabilized and I feel happier, more in control. I am no longer reliant on my anti-anxiety medication AND the weight is finally starting to melt off."
Bria A.
"Before working with Julia I was in a slump. I was tired, unmotivated, not coping with stress and unable to fit in even my stretchiest of underwear. I wanted to be excited about life again, wake up motivated and happy, and to be living the healthy lifestyle I once had. My first session with Julia immediately put my fears of working with a coach to rest (it's intimidating to tell a stranger that you just really don't have it together!). She is inspiring, HILARIOUS, and sessions with her feel like spending time with a good friend. Two months in, I am a different person. I have energy throughout the day, established healthy routines (including a regular yoga practise), and my entire relationship with food has changed... Something I've struggled with since I was young, and thought would never change. Julia (and snacks - which were her suggestion) has actually changed my life.!β"
Emma F.
"Where should I begin, Julia Balto!! I have battled anxiety since I was 11 yrs old, meaning that I've worked with many professionals to find the perfect formula to get rid of anxiety. However, it was not until I participated in Julia's masterclass in 2018 that I finally discover how to use what I considered my weakness as my super-power! Julia Balto's approach to changing habits is effective not only b/c she knows her craft but b/c she's absolutely empathic to each individual's story, environment, and personality. Plus, she's absolutely the best when working with hard-headed type- personalities like me. Thank you, Julia, for caring beyond the call of duty. Who would have known that my teacher was not yet born when I started this journey? The world needs more of you, rockstar!"
Karem M.
Fiercely productive. Deeply purposeful. Authentically confident.
Daily joy. Toe-tingling pleasure. Grounded calm and inner peace.
Coaching Sessions
In our hour long video chat sessions together we’ll create a space for you to safely feel the depths of your emotions and peel back the layers and beliefs keeping you stuck. You’ll make sense of all the swirling thoughts, have your truth reflected back to you and identify the exact next steps to move you forward using worksheets, audio recordings, guided meditations, habit ‘experiments’ etc. Think of me as your guide, cheerleader, and no B.S. reminder to shed the lies that no longer serve you, all wrapped into one.
Accountability + Support
Your struggles are real. Each session we’ll outline clear, tangible steps to expand on our sessions and move you closer to your vision. You’ll receive text and email checkin’s to ensure you have all the tools, daily routines and rituals you need to face your obstacles, move through them with confidence and grace, and consistently move towards your goals. You don’t need to stay stuck in your head, or second guessing yourself, I’m here to pull you out and most importantly, teach you how to show up this way for YOURSELF.
Sister Circle
You’ll have access to a monthly Sisterhood Circle for all of my 1:1 clients. We come together (virtually via video chat) to share, explore, support and be held as whole and perfectly empowered by women on a similar journey. Circles have single handedly been one of the most powerful parts of my own healing journey. We provide accountability and community but most importantly a space for you to be fully seen, loved, and supported exactly as you are. Women rejecting competition and coming together to support each other in healing and unleashing our highest selves.
My work with you is a mind, body, soul combination of coaching psychology, behavior change theory, energy medicine, women's ancient healing and empowerment teachings, and lifestyle changes to facilitate massive shifts and expansion.
I guide you through a step by step process that is completely individualized to YOU. With an environment of unconditional love and keeping it real accountability it’s a holistic transformation to unleash your magic.
CLICK THE BUTTON TO SEE IF WORKING WITH JULIA IS THE RIGHT FIT FOR YOU!
Leader, Career Woman, Teacher, Healer, Entrepreneur, Mom...an Ambitious AF Woman Who:
- Knows and believes you’re here to make a difference in the world - you’re here to shine your light (even if you don’t know how yet!)
- Craves deep, connected, relationships and love. You want to allow yourself to be fully seen and what's more, just BE in the present moment
- You’re ready to make peace with your body. To know how to listen to and honor her needs, to nourish her easily, and yea, experience toe-tingling sex and daily pleasure
- You want to experience life from a place of inner peace and calm. You’re ready to stop looking to stop looking externally and start accessing your own ancient, inner wisdom and intuition
- You’re ready to explore a new way of BEING that will unleash your inner magic for more joy, play, ease, productivity and impact than you’ve ever dreamed possible
I've been living with anxiety and depression my entire life. While I've experienced the roller coaster of ups and downs...the last 3 or 4 months I've felt more in control of my life than I ever have. She helped me focus on a) whats in my control, b) where to start with the things that are in my control and c) who am I really and who do I want to be?When I was a kid I was so scared to be an adult and now I'm just SO excited. - Alex, J.
"The level of self awareness and emotional intelligence that I've gained has been profound... I've cried sad tears, happy tears, our favorite are epiphany tears! There's been so much growth...Julia has such a soulful and heartfelt approach that I've genuinely bonded with. Having someone like Julia has saved me." - Heather H.
