If You're a Leader, Teacher, Healer, Entrepreneur, Mom...an Ambitious AF Woman Who's been:
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Feeling even more stuck in your head, purposeless, stuck, and lost than usual
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Tired of your inner critic, anxiety, lack of motivation and imposter syndrome hanging out as daily companions
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Starting project after project but never following through with anything that matters
Love, itโs time to HONOR your totally valid feelings, CLEAR the stuck energy and emotion from your body, and IGNITE the fire and magic within.
It’s time to get your mojo back, babe.
Your sensitivity is your most powerful MAGIC.
When you’re grounded in the truth and power of who you really are - a sacred rebel.
When you’re protecting your energy with non-negotiable habits and self-care
When you’ve cleared out pent up emotions and limiting beliefs so they’re no longer clouding your vision and keeping you stuck
What is Spark + Flame?
Spark + Flame is a full 8 hours of you + me bringing you back home to your truth and your power.
We’re going to wade through the muck and fog to clarify the vision of your most authentic, confident, fully expressed, and purposeful self.
We’re going to craft your step by step year-long plan in. every. area. of your life to move you into inspired action without overwhelm, procrastination, or hours of IG scrolling
Together we’ll identify, clear, and heal the limiting beliefs and trapped emotions that have been keeping you stuck and self-sabotaging using coaching theory and psychology, guided visualizations, and my most powerful self-love, embodiment, and emotional release practices - all of it tailored 100% to YOU.
It’s a day of radical acceptance, vulnerability, and unconditional love and support, with a powerful dose of tangible, real, effective AF tools thrown in for good measure.
This is a sacred space for you to alchemize your fear, anxiety, stress, and not-enoughness into power, calm, confidence, charged up, ready to go, juicy AF energy WITH A PLAN to propel you through the rest of the year.
With a full day of focused and conscious coaching, healing, visioning, and planning you’ll leave with a personalized roadmap back home to YOU.
Not to mention after being seen, held, loved, and adored you’re guaranteed to feel recharged, inspired and so lit up on the magic that is YOU.
How does it work?
On the day of your retreat, we’ll both hop on Zoom. A typical day will look something like the following (please keep in mind that all sessions are tailored to YOU and YOUR needs, this is not an exact schedule):
9 am - Welcoming and Grounding Ceremony
Our morning starts by getting out of our heads and grounding into our bodies. We’ll check in with how you’re feeling (calm any nerves ;)), open your gift package full of my favorite lil ways to love on you, and use one of my favorite processes to immediately set your intentions for the day into motion.
9:30 am - Elicit Your Deepest Desires
Using both your conscious and subconscious mind we’re going to dive deep into your desires for every area of your life. We’ll map out exactly where you want to be, how you want to feel, and what the truest, most authentic expression of you looks like - leaving all external and personally imposed limitations and expectations behind.
10:30 am Recharge and Reset Your Energy Break
10:45 am Your Step by Step Plan
This is not another boring and ineffective goal-setting session. You and I will map out YOUR exact next steps to make your vision and deepest desires a reality. We’ll reverse engineer your vision and most importantly, identify the exact strengths and non-negotiables (including your personalized daily grounding routine) required to see it through without any overwhelm or procrastinating.
12pm Nourish and move your body with lunch on me!
1:30 pm Name It To Tame It
This is not a ‘good vibes and positive thoughts only’ experience. To create radical change we have to be willing to name and voice the challenges keeping us stuck. Through a guided process, you’ll identify the exact thoughts, beliefs, and obstacles keeping you stuck and self-sabotaging so that you can carry out your new plan confidently and consistently.
2:15 pm Feel the Feelings
Understand what it means to truly feel your feelings and how you actually do it. We’ll honor all of what’s been coming up for you, allow your body to feel and release the pent up energy, and ground you back into a place of calm, confidence,
3:00 pm Recharge and Reset Your Energy Break
3:15 pm Rewire Your Mindset
Now that we’ve identified the limiting beliefs and stories keeping you stuck and allowed space for healing and integration, it’s time to give you the tools to keep your mindset on track day after day. You’ll learn a tool to get you out of your head and bring you back into that powerful, confident, purposeful headspace day after day.
4:15 pm Surrender and Release
Spiritual surrender is the act of letting go of our hyper control, perfectionism, over planning, and trying to play God. We’ll walk through a ceremony to surrender and release what’s no longer serving you and fully step into the vision of your highest, healthiest, happiest, most authentic self.
5:30 pm Closing Ceremony
We’ll close your day by integrating all of what’s come up for you, your new intentions and desires, and reconnecting with your body once more so that you can return back to the ‘normal world’ feeling grounded, inspired, and ready to take massively aligned action.
This 1:1 VIP Reset Day is all about tapping into your vision, clearing the beliefs and emotions keeping you stuck, setting you up for success with a tailored, step by step plan and giving you tangible tools and processes you can come back to again and again.
At the end of the day you’ll leave with:
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Your individualized step by step roadmap on what actions to take, when, and the non-negotiables you’ll need to remember to make it happen. We’ll start with an outline and tailor it to YOU throughout our day - this is not a one size fits all approach.
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The gift of being deeply and intimately heard, seen, appreciated, and empowered professionally and personally.
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A post Reset Day Recommended Anchoring and Integrations Ritual to seal in all of the work we've done.
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A scheduled 45-minute follow-up coaching call after your VIP Day
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Access to 3 private sisterhood circles (these circles are usually reserved for my 1:1 coaching clients and are a powerful form of connection, validation, and accountability).
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An awesome lil gift bundle full of self-care and self-love goodies.
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Feeling empowered, clear, confident, lit the F up, and ready to take action.
Is It worth it?
You’re not feeling stuck because you don’t work hard. If anything, you’re doing ALL the things. I know you’re reading every self-help book you can get your hands on, and taking class after class.
You’ve probably been to therapy, bought yet another home workout program and sworn yet again that this will be the time you stick with your new diet - all while trying to balance work, quality time with your fam, keeping your home in a semi-clean state and maybe seeing a friend every now and then.
You don’t need to DO anything else or work harder.
What I know is that when you are held in an unconditionally loving space, validated for all of who you are, and given the proper tools and support, nothing short of pure MAGIC flows.
I’ve experienced it myself and now get to help other women do the same.
If what you’ve been trying hasn’t worked, maybe it’s time for a new approach?
Here’s what other sensitive, ambitious badass women just like you have said about us working together:
"Julia has a magical way of speaking truth into your life in a way that is so gentle that all you feel is loved and so motivating that it gives you the confidence to move forward to put yourself in a better place. She shows you how to love yourself and THAT is where the real change is. Itโs been a long process for me, but I am in a much different place now. I am so much stronger. My self talk is so much more kind, and on the days itโs not, I have tools to deal with it. My moods have stabilized and I feel happier, more in control. I am no longer reliant on my anti-anxiety medication AND the weight is finally starting to melt off."
Bria A.
"Before working with Julia I was in a slump. I was tired, unmotivated, not coping with stress and unable to fit in even my stretchiest of underwear. I wanted to be excited about life again, wake up motivated and happy, and to be living the healthy lifestyle I once had. My first session with Julia immediately put my fears of working with a coach to rest (it's intimidating to tell a stranger that you just really don't have it together!). She is inspiring, HILARIOUS, and sessions with her feel like spending time with a good friend. Two months in, I am a different person. I have energy throughout the day, established healthy routines (including a regular yoga practise), and my entire relationship with food has changed... Something I've struggled with since I was young, and thought would never change. Julia (and snacks - which were her suggestion) has actually changed my life.!โ"
Emma F.
"Where should I begin, Julia Balto!! I have battled anxiety since I was 11 yrs old, meaning that I've worked with many professionals to find the perfect formula to get rid of anxiety. However, it was not until I participated in Julia's masterclass in 2018 that I finally discover how to use what I considered my weakness as my super-power! Julia Balto's approach to changing habits is effective not only b/c she knows her craft but b/c she's absolutely empathic to each individual's story, environment, and personality. Plus, she's absolutely the best when working with hard-headed type- personalities like me. Thank you, Julia, for caring beyond the call of duty. Who would have known that my teacher was not yet born when I started this journey? The world needs more of you, rockstar!"
Karem M.
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Imagine knowing exactly who your highest self is - feeling fully connected with the most authentic, confident, purposeful version of you and having a plan to step more fully into her each day.
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Imagine feeling deeply at peace and at home with yourself after clearing and releasing the stuck emotions that have been brewing within.
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Imagine the confidence and ease you'll move through your day with as you use your new daily rituals and upgraded mindset to overcome any barrier.
Imagine FULLY showing up each day, caring for yourself, building in time for play, connection, and FUN, all while creating a world changing legacy to leave behind.
Ready to Dive in and Unleash Your Magic?
The investment for your 1:1 Virtual Reset Day is just $2100.
WHAT HAPPENS WHEN YOU ENROLL?
Once you sign up you’ll receive an email congratulating you on making a FIRE decision and giving you access to your pre-session work (this will take no more than 2 hours).
Then we’ll get your Reset Day scheduled based on your preferred dates and my availability (we can get you in within the next 60 days).
Are you in? If so, click the yellow button to secure your spot. I currently have 5 spots available.
Questions? Email me at [email protected]
I can’t wait to see you unleash your magic,
XO,
Julia
Julia Balto helps sensitive, ambitious women get out of their heads and come back home to THEMSELVES. As a mental health and transformational coach, she guides women in integrating ALL of who they are (none of that 'good vibes only' BS) and unleashing their full power and purpose.
As a highly sensitive, empathic woman she struggled with depression and anxiety, self-criticism, perfectionism, burnout and unworthiness for almost 18 years.
She has dedicated years to unlearning, building better habits, and deep-diving into the depths of her feelings to access her own calm, confidence, and purpose.
Julia now helps other women do the same, blending modern research and lifestyle changes with self-love and embodiment practices to honor and access the wisdom and healing encoded in their own minds, bodies, and souls.
I've been living with anxiety and depression my entire life. While I've experienced the roller coaster of ups and downs...the last 3 or 4 months I've felt more in control of my life than I ever have. She helped me focus on a) whats in my control, b) where to start with the things that are in my control and c) who am I really and who do I want to be?When I was a kid I was so scared to be an adult and now I'm just SO excited. - Alex, J.
"The level of self awareness and emotional intelligence that I've gained has been profound... I've cried sad tears, happy tears, our favorite are epiphany tears! There's been so much growth...Julia has such a soulful and heartfelt approach that I've genuinely bonded with. Having someone like Julia has saved me." - Heather H.