You don't need to change a thing to love yourself, you need to remember who you are. Learn how to own your strengths, core desires, and values and love yourself because of them. Reconnect with the most authentic, present, purposeful and calm version of yourself and put in place the routines to help you ground into and unleash her every single day. 

Dive into the Ideal Habits Protocol. Fully understand the connection between your habits and mood so that instead of feeling helpless and a victim you're feeling empowered and ready to take control! You'll learn how to tune into your body and how to identify specifically what is and isn't working for you so that you know exactly what YOUR BODY needs moving forward.

Eating and sleeping habits are two of the biggest influencers of inflammation as well as energy, focus, clarity and mood. Feel confident (and maybe a lil giddy) when you realize that you're really and finally creating a healthy lifestyle that supports you mentally and physically! You'll learn how to break these habits down into manageable and realistic steps that feel totally doable (no matter how busy you are) and long lasting. 

You're used to programs that assume you're progressing perfectly week after week. Not here babe, we know that's not how this process works. You'll have laid the groundwork for some of the most fundamental habits and will already be noticing surges  of energy, motivation, focus and much better mood. Can I get a woot woot!? So this week we're creating space and teaching you how to deeply reflect, celebrate, catch up and REFOCUS so that you continue to be successful and move forward no matter where you're at. 

How would it feel to really trust and love your body instead of constantly hating and fighting her? Learn to tune into exactly what your body is telling you AND how to honor your needs in a way that makes you feel incredible.  Make the simplest shift that will have a huge impact on your energy and mood. You'll also start to explore what moving your body looks like for you - no shame, should's or guilt just pure, joyful movin yo body because it feels good. 

It's time to take control and really master your mindset. Finally bust through the old stories and limiting beliefs that are holding you back - even if you've felt that way for as long as you can remember. You'll learn how to recognize the beliefs that are keeping you stuck and self-sabotaging, and more importantly how to flip the script and actually believe your new, empowering beliefs. You'll dive into specific exercises that you can come back to again and again safely and confidently experience any uncomfortable emotion, learn from it, and release it so that you're no longer controlled by it. 

Yep, we're serious about the reflecting and refocusing over here. You have another week to reflect on what's working and what isn't, celebrate all your wins, spend extra time in any area you might like (absolutely no feeling behind here) and REFOCUS once again so that you continue to confidently move forward - no matter where you're at. 

Continue to build and grow your eating and exercise habits in a way that feels manageable and like something you can ACTUALLY stick with long term. This week you'll continue to add nourishing, mood balancing foods in and challenge what moving your body means to you. Learn the most effective form of exercise for improving mood, focus and energy and the minimum amount required to see benefits.  

Happy, focused people aren't that way naturally - they work for it! Take your headspace to the next level when you learn how to cultivate a positive mindset, find joy daily, and come from a place of love and abundance instead of scarcity and fear. This week you'll also start to put all of the food, thought, and movement pieces that you've been learning over the past weeks together into a daily routine that feels empowering and not overwhelming in the slightest. 

Your environment is either helping to unleash the highest version of yourself or setting you up to fail. Instead of relying on working harder or being more disciplined (humans have a REAL small amount of self-discipline) learn to design your environment so that it lights you up and neutrally pushes you forward. Learn the shifts you must make to your physical space, how to cultivate deep, supportive, soul stirring relationships, and the pieces you MUST get rid of to continue supporting your mental environment. 

Put all the pieces together this week! Over the past 12 weeks you'll have established daily routines, eating and exercise habits, grounding practices and MORE all to keep you feeling calm, confident, totally in control and carefree. This week you'll learn how to adapt your new lifestyle longterm so that no matter how life tries to get in the way, you'll feel confident with a plan, tools, and practices that ground you and keep you depression and anxiety free.  

First of all-yay! That's so exciting! Once you click the ENROLL NOW button you'll be taken over to my secure server to complete your purchase. You will receive an email with your welcome and starting materials next steps right away so watch your inbox! I'll just be an email away if you have any questions at all (and I'll also send you the link to join a private Facebook community where I hang out and help my clients run through a program). 

I know you're busy. And I know you also find time for what matters most. Sometimes it's Netflixing and Facebook scrolling, sometimes it's deep work that changes your life. ;) Plan to block out 1.5-2 hours each week to dive into the modules. If you can't make the live coaching sessions you can catch the recordings on your own time. The more time and energy you put into this work the more you're going to grow, expand, and see and feel changes. I'm here to support you at whatever pace feels right for you. 

I know that if you've made it this far down the page you're interested. AND you're afraid that this isn't going to work for you. I also know that if you show up and do the work, this program works. All of what you'll be learning is steeped in science and has been tried and tested on myself and clients.