Emotions 101 Waitlist

This 12-week program is a gentle introduction to the foundations of holding space for, honoring, feeling, and moving emotions through your body.

You'll work with trauma-informed, evidence-based tools to regulate your nervous system and process core feelings to connect with your inner calm and authentic self.

Share and be seen in community while you expand and grow.  

Sign up to get first access to early bird enrollment and TWO special bonuses.

*Joining the waitlist does NOT commit you to the program or guarantee your spot in any way.