STOP FEELING STUCK, OVERWHELMED, AND JUST MEH.
I want to invite you to a FREE 1:1 coaching session.
What's Working With Julia Like?
I help empathic and highly sensitive leaders stop feeling burnt out, overwhelmed, anxious, and depressed and unleash their confident, purposeful, and happy selves.
LOOKS LIKE: A guide, mentor, ultimate cheerleader, and coach to walk you through all things YOU. I teach myclients how to reconnect with their intuition and ancient wisdom to unlock the exact roadmap for their body and soul, uplevel their mindset and release limiting beliefs keeping them stuck, and unleash their highest self with habits that allow their bodies and minds to thrive.
FEELS LIKE: Deep, nourishing self-care, total validation and acceptance, and a roaring fire of inspiration and empowerment getting lit deep in your soul. Reclaim Your Power. Step Into Your Purpose. And Unleash Your Pleasure.
1. Master Your Mindset
Years of other people's expectations, should's and past failures make it hard to even know who you are and what you want. We work together to identify the limiting beliefs that keep you feeling stuck and in self-sabotaging behaviors so that you can upgrade your operating system with beliefs, thoughts, and a mindset that matches the happiest, healthiest, most confident and purposeful version of yourself. No more spiraling down the self hate rabbit hole, talking yourself out of your dreams, or knowing what to do and just not doing it.
2. Honor Your Body
Having a vision, goals and a plan don't mean much when your daily habits are leaving you feeling anxious, exhausted, on edge, and brain fogged. We work to actually implement the core habits that will balance your physiology, mood, and energy in way that feels hopeful, playful, and indulgent - not restrictive and punishing. Honor your body to support and unleash the calm, focused, confident and radiant woman you know is buried somewhere inside.
3. Reconnect with Your Soul.
You don't need another diet, self development book, or training program to 'fix' yourself. You already have all of the answers inside you. You're not weak and overly emotional because you feel deeply. My clients learn to reconnect with their intuition and ancient wisdom and communicate with their feelings, to unlock the exact roadmap for their unique flavor of thriving - physically, mentally, and emotionally.
