The 14-Day Mindset Reset

Tips, tools, and exercises you can actually use to bust through the negative thoughts keeping you stuck
Are you ready?

Because you're reading this, I'm willing to bet I know a little something about you...

My guess is you’re tired of feeling unconfident, stressed the fu*k out, and just ‘meh.’
 
More than anything you want to go to bed at night feeling calm, accomplished, and carefree.
 
Instead you end the night thinking about the weight you need to lose, stressing over every detail of the day (and tomorrow), and feeling exhausted and overwhelmed for no good reason.
 
You want to wake up each morning feeling calm, confident, and happy. But no matter what you try, nothing seems to work.
 
I get it and you're not alone!
Start Your Reset Now!

From my extensive research, personal experience, and the incredible women I’ve worked with, I’ve learned that changing our mindset is one of the easiest and most effective ways to take control of your mood.

To have more energy and focus to do the things you love and stop waking up stressed, meh, and blah you have to:

  •  Identify and recognize the negative thoughts and beliefs holding you back and keeping you stuck and unmotivated.
  •  Design your personal “toolbox” full of tips, tricks, and resources to overcome the thoughts and reprogram your mindset
  •  Support your body and mind with proper self care for lasting mindset shifts

But for so many women figuring out exactly what works best for them is difficult!

Does any of this sound familiar?


 - You’ve read all the self help articles about 'How to be Happy' but get annoyed when they don’t give you any practical, actionable things to do to really make a difference?
 
- You’re fumbling through your day unfocused and anxious but you can’t pinpoint 
any specific reason why?
 
- You notice thoughts about not being smart enough, thin enough or good enough quickly spiraling into depression or anxiety and can't make them stop?
 
- You find yourself getting stressed over the simplest things and obsessing over situations that you can’t control no matter how hard you try to ‘let things go’?

If this is you, don't worry!
MY NAME IS JULIA BALTO
I'm a Certified Health and Wellness Coach and unwavering believer in the power of changing our mindset to boost our mood.
 
Shifting your mindset has a profound effect on your mood. And it doesn’t require anything extreme, depriving, hard, or expensive.
 
I suffered from chronic anxiety and depression all through highschool and college.
 
I KNEW that I needed to change my habits - stop eating crap, start exercising, get ahold of my stress. 
 
But it wasn't until I changed my mindset that I was ACTUALLY able to start consistently practicing the habits that now let me feel calm, confdient, and wildly carefree. 
 

What if you could reset your mindset and 

start waking up calm, confident, and carefree?

" I found the Mindset Reset when I wanted to get back into a routine/groove after the holidays. That for me includes MIND & body. I really enjoyed the daily journal and action steps approach. When life got busy and I fell behind it was so easy to catch back up! For me that was really awesome. The biggest thing that I took away from this program was a matter of self awareness and tools to "check-myself, before I wreck-myself." I also loved the essential oil suggestions as a new tool to use in managing my mood. The program was so well laid out and I really enjoyed it!"

Heather H., 31 Public Relations

"Before starting the Mindset Reset I'd slipped back into beating myself up for having aches and pains that stopped me from exercising like I wanted and gotten back into my habit of putting others first. I was having trouble staying consistent with my healthy eating. Setting time aside each day to focus on MY mental and physical health was so helpful. Taking that daily break was a huge reminder to me that I need to focus on myself. I honestly looked forward to the time I had to put into doing it. The MR was just what I needed to remind me that in order to take care of my world, I need to take care of me. "

Nieysha W., 42 Registered Nurse

Introducing...

A no BS, simple guide to change how you’re thinking 

so you can finally take control of your mood.
 
No more feeling like a total failure.
No more beating yourself up for every little thing.
No more feeling lost, stuck, and confused. 
With the 14-Day Mindset Reset You'll Learn
 How To Actually Flip The Script With Real Tools to Make It Happen!
 

 
DAILY LOVE BOMBS
I'll pop into your inbox every morning with mindset shifts, and exercises to explore and add to your toolbox to help you bust through the thoughts and beliefs that are keeping you stuck.

PRACTICAL TIPS AND TOOLS
Motivational quotes and affirmations to keep you keep you inspired and rewire your brain. Plus the exact foods, exercises, and oils that I recommend for feeling balanced, calm, and confident all day long.

1:1 SUPPORT
A 45min coaching session with ME at the end of the program to identify any remaining mindset pieces that are holding you back and a step by step plan to step into the happy, healthy woman you know is inside!
During this program, you'll learn over 40 
questions, tools, and exercises to shift your mindset
 that you can use again and again to take control of your mood. 
 
You deserve to wake up happy. 

Are You Ready to Reset Your Mindset?

SPECIAL PRICING FOR THIS WEEK  ONLY!

  •  Daily emails filled with over 40 different questions, mindset shifts and exercises to challenge you AND keep you from feeling overwhelmed (Value $127)
  •  Practical tips and tools you can actually use again and again to ground back in the present moment and calm your anxiety, stress, and depression (Value $90)
  •  Private one on one coaching session with Julia so that you have all of the support, information, tools, and accountability you need (Value $245) 

$19

Regularly $47
 
 
Start Your Reset Now
Over the Next 14 Days We'll Cover:
Days 1-2
 
Conquering Your Thoughts. The 50-6000 thoughts that float through your head on a daily basis condition how you view EVERYTHING. Learn to choose the ones that allow you to feel your happiest and healthiest. 
Days 3-4
 
Actually Practicing Self Care. How you treat yourself is how you're inviting the world to treat you. You know self-care is important but it's so much more than bubble baths and massages. Let's make you a priority. 
Days 5-6
 
Focusing and Staying Present. Learning how to focus your mind on what you need to accomplish is a vital part of success. It also allows you to feel
more productive, satisfied, accomplished, and happy overall.
Days 7-8
 
Taking on Stress. Too much negative stress IS horribly detrimental, both
physically and mentally. But stress also a vital part of a happy,
productive, exciting life. Learn to make stress work for you. 
Days 9-10
 
Cultivating a Positive Outlook. Learn to shift your mindset so that you can take any curveball in stride continue on with a genuinely positive outlook during even the most challenging times. 
Days 11-12 
 
Giving Up Perfectionism. Perfectionism causes a constant, whole body stress response that causes low self-esteem and poor self-talk. Finally let go of the unattainably high standards you have for yourself. 
Days 13-14
Letting Go of Control. Stop grasping onto and obsessing over what you think should and shouldn't happen. learn to let go and stop feeling anxious, frustrated, and overwhelmed. 

 

Whether you just want to take control of your mood, boost your energy and focus, or get back in touch with the confident, kickass women you know is deep down...

the resources, tools, actionable information, and motivation you'll receive with this 14-day reset will get you back on track in no time!

With This Proven Plan You'll Finally Be Able To...

  •  Notice and process the thoughts and beliefs that are holding you back and keeping you feeling stuck so you can turn off autopilot and enjoy the present moment
  •  Cultivate a genuine, positive attitude to help you navigate through life’s ups and downs
  •  Create a simple, sustainable self care plan to support your body AND mood to make healthy and happy a forever kind of thing
CALL TO ACTION

"My personal, professional, mental, and energetic worlds are all consistently improving." She helps to keep me focused, and offer viewpoints/insight that I am sometimes unable to provide for myself. I feel that my personal, professional, mental, and energetic worlds are all consistently improving, and that is definitely thanks to Julia! You absolutely can not go wrong with utilizing Julia as a coach for improving your health and happiness; she is thorough, attentive, professional, and motivating. Thank you Julia!"

Teresa M., 29, Personal Trainer
Designed by a Certified Health Coach 
Who Knows What a Busy Lifestyle Is Like...
Unlike many other programs, the 14-Day Mindset Reset was specifically designed by someone who understands you don't have all day to devote to your wellbeing.
 
You need an easy, effective plan that fits in seamlessly with your lifestyle AND makes a difference.
 
That's exactly why I've designed this reset to be as simple as possible.
Everything is laid out for you so there's no wasting time.
From the daily mindset shifts, journaling prompts and ongoing support, I've already done all the heavy lifting for you, now it's up to you to simply follow through!
 
Most importantly, I'm not some random person telling you how and what to do based on my own life experience. What works for one person might not work for you. We're all different.
 
Instead, as a Certified Health and Wellness Coach with a Master’s in Biobehavioral Kinesiology, I'm providing you with well-researched and tested recommendations that support your mood and wellbeing.
What are you waiting for?
SPECIAL PRICING FOR THIS WEEK  ONLY!
 
  •  Daily emails filled with over 40 different questions, mindset shifts and exercises to challenge you AND keep you from feeling overwhelmed (Value $127)
  •  Practical tips and tools you can actually use again and again to ground back in the present moment and calm your anxiety, stress, and depression (Value $90)
  •  Private one on one coaching session with Julia so that you have all of the support, information, tools, and accountability you need (Value $245) 

$19

Regularly $47
 
 
Start Your Reset Now

Julia Balto is a Certified Health and Wellness Coach and not a licensed medical doctor. The information on this site and the programs within is strictly for educational and informational purposes. It is being provided to you to educate you about creating sustainable behavior changes as a self-help tool for your own use. It is not therapy or medical advice. This information is to be used at your own risk based on your own judgment. Before following any particular recommendations presented by Julia Balto it is recommended that you consult with your primary care provider or other applicable medical professional. No information on this site should be used to diagnose, treat, prevent, or cure any disease or condition under any circumstances.

Julia Balto @ 2018 - Julia Balto Health Coaching
DISCLAIMER

 

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